Asian pear is also used to marinate beef. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve … Blend them into a smoothie. There are only four ingredients in all for this Chinese Pear Herbal Tonic and you can get three of them at your local Chinese pharmacy store. As such, one large Asian pear provides between 26.1 and 39.6 percent of your daily intake. It is also packed with vitamins, minerals such as potassium, folate, magnesium, vitamin K and C. It provides 9.47% of dietary fiber, 8.19% of carbohydrate, 5.56% of copper, 4.22% of vitamin C, 3.75% of Vitamin K, 2.61% of manganese, 2.57% of potassium and 2% of Vitamin B9. Benefits of pears according to TCM include clearing coughs, improving breathing, reducing … Nashi pears are used to make jams as they are rich in water content. Terms & conditions Nutritional Value. Although delicious on their own, the light sweetness and crispy texture of Asian pears makes them a unique addition to any salad or stir fry. The fruit is a pome which is 5-8 cm in diameter, pyriform-subglobose and subglabrous. The intake of diet rich in fiber reduce the intake of overall food and also leads to low body weight. The tree grows to 7-15 m height. It is sophisticated in the South and Central China, Korea, Far East of Russia, Vietnam, Southern Japan, Thailand and India. It is also used as ornamental plant. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health. By removing free radicals from your body, these antioxidant effects add cancer prevention to the list of health benefits of Asian pears. It was grown for about 200 years in America. The fruits are used in pies and also baked. Those who intake diet rich in fiber helps to lower the chances of heart disease, hypertension and metabolic syndrome. Calories from Fat 2.07 Kcal. The studies show that the diet rich in fiber helps to prevent obesity. Native to Eastern Asia: China, Korea and Japan. Mentioned values are recommended by a U.S. Department of Agriculture. Asian pears are similar to Apples. The Health Benefits of Asian pear. It’s easy to miss these grape-sized citrus fruits, but don’t let their small size fool you. Take a look at some of the benefits of one of our favourite fruits which was even used in Chinese medicine. All rights reserved. Insoluble fiber is essential as it provides bulk to stool. Yali pears, like many other Asian pear varieties, are used in Chinese medicine for detoxifying the body and in treatments for coughs, laryngitis, ulcers, and constipation. Ya pear is commonly eaten out-of-hand or added cold in dishes. Vitamin K is important for bone health and vital to your blood's ability to clot, or coagulate. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Other simplified Chinese names for Asian pear include: 金珠果, 麻安梨, 快果, 果宗, 玉乳, 蜜父. In the 8th century, it was cultivated in Japan. Asian pear is also used to prepare fruit juice, pie. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. The Chinese herbalists use it to remove dark circles under eyes. In East Asia, the flower is a sign of spring. Daily values (DVs) may be different depending upon your daily calorie needs. Cancer: The health benefits of pear extend into the area of cancer risk as well. Antioxidant Effect: Pears are full of antioxidant nutrients like Vitamin C and copper. Pyrus pyrifolia (Burn. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. A single glass … Let’s get into the medicinal benefits of Asian Pears. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. Above 3000 cultivars was cultivated there. nutrition and exercise) and drug therapy treatment programs. Asian pears are also used to treat coughs, laryngitis and sore throats. One large Asian pear contains 15.3 percent of your daily copper. Pale dots, pyriform-subglobose; Diameter: 5-8 cm; subglabrous (Fruit), Creamy white, hard, grainy, crispy, watery, Assist digestion, Prevent heart ailments, Helps to lose weight, Prevent diabetes, Digestive ailments, Pyrus pyrifolia (Burm. Currently, it is cultivated in New Zealand, Australia, California, France and Italy. Pears are full of vitamins, antioxidants, and fiber. And if you have a dry cough or dry throat, this soup is especially suitable for you. It is cultivated in minor range in Indonesia, Middle Asia and Philippines. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health. Calories 42 Kcal. The dietary fiber helps to lower the weight by making it full for a long time. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Asian Pear Serving size 122g The following are some of the health benefits of Asian pears and tasty recipes to use them in. Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. Chinese sand pear arrived to New York (Flushing) in 1820. Also, their low calorie count can aid weight maintenance. Bartlett, Bosc, and D’Anjou pears are … The Chinese pear is considered to be an environmentally friendly variety, which gained popularity by its rapid adaptation to climatic conditions, soil … 100 g fruit provides 3.1 g or 8% of fiber per 100 g. ASIAN PEAR BENEFITS AND NUTRITION Asian pears are cousins to the pears that are typically seen in grocery stores, but this fruit is similar to an apple and its many names reflect that characteristic. That is because this soup uses several Chinese herbs that work synergistically to moisturize. Additionally, soluble fiber reduces the level of bad cholesterol by hindering the cholesterol absorption. Each fruit contains small and black seeds. This aids in detoxification and clearing excess fluid or heat. Asian pears are used in traditional Chinese medicine to regenerate body fluids, detoxify, dissolve mucus, relieve restlessness, promote urination, quench thirst, treat constipation, heal skin lesions, alleviate retina pain, lubricate the throat, promote overall skin health, heal hoarse throat and relieve cough. As TCM Chinese Herbs, Health Benefits of Chinese Pearl Barley (Job's Tears, Coixseed)薏苡 or 薏仁 contains a variety of vitamins, numerous amino acids, lysine, arginine, B1, adenoisine, and thiamin, so it has the function of promoting the metabolism and … According to … Kumquat. They can be grown in USDA zones 5-9. What Are the Health Benefits of Gooseberries? Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. f.) Nakai (Chinese pear), Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). It is cultivated in minor range in Indonesia, Middle Asia and Philippines. Oregon and California are known as the highest producer of Asian pears. Bake them into chips. Digestive and intestinal health. The fruit of Asian pear is consumed raw or added to fruit salads. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. It clears the waste from digestive organs. Other names that this fruit goes by are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Pears have the quality of clearing heat, moistening and clearing phlegm from the Lungs. This is particularly important for its effects on blood pressure, as reducing your sodium intake and increasing your daily potassium can help to lower high blood pressure. The flowers produced in mid spring are hermaphrodite, white and 2.5-3.5 cm across. One large Asian pear contains 116 calories and only 0.6 grams of fat. https://www.youtube.com/watch?v=IcpT-E7oGwA, http://www.askdrmao.com/natural-health-dictionary/asian-pear/, http://davesgarden.com/guides/pf/go/92207/, https://npgsweb.ars-grin.gov/gringlobal/taxonomydetail.aspx?id=30569, http://www.pfaf.org/user/Plant.aspx?LatinName=Pyrus+pyrifolia, https://en.wikipedia.org/wiki/Pyrus_pyrifolia, http://uses.plantnet-project.org/en/Pyrus_pyrifolia_(PROSEA), https://www.reference.com/food/eat-skin-asian-pear-cff259fa029716bd. In East Asia, the flowers are considered as the symbol of early spring which is commonly found in the countryside and gardens. The baked or poached Asian pears are served with. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. Asian pears bruise easily as it has high content of water. In Traditional Chinese Medicine (TCM), pears are said to help to cool and lubricate the lungs and large intestine. The intake of fiber has negative relationship with body fat and body weight. The fruit is brown or yellow, reddish-brown with pale dots. Ya pear, Asian pear or Chinese white pear is a fruit that is native to China and Japan. The skin of the fruit speckled and light yellow, golden brown, green or cream colour. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. There is negative relationship between the dietary fiber and blood glucose levels. According to traditional Chinese medicine, pears are good for your lungs. 2. Asian pears are baked, poached, grilled and barbecued. © Copyright 2020 Hearst Communications, Inc. The fruits are added to soups, slaws, sandwiches and salads. The soluble fiber slows the digestion process and stabilizes the level of blood sugar. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. It speeds up the process of passing waste from the digestive tract that prevents bloating, constipation and indigestion. The research reveals that there is inverse relationship between systolic & diastolic blood pressure, triglycerides, cholesterol level and intake of insoluble fiber. Asian pears are native to Eastern Asia: China, Korea and Japan. Asian pears contribute to this balance by being sodium free and providing 7.1 percent of your daily potassium. The pear juice has quite an important role in digestion. Prebiotic fiber enhances the function of immune system and maintains the health of intestines and colon. In this period of Covid-19 self quarantining, I thought I’d share a simple Chinese recipe for pear soup. What Are the Benefits of Asian Pears? Pear: Delicious, nutritious and great for your body! Health benefits of Ramp ~ Allium tricoccum, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, How COVID-19 Has Affected General Mental Health Habits, Health benefits of African Pear ~ Dacryodes edulis, Understanding Colostomies and Their Affects: A Guide, Health benefits of Marigold – Tagetes erecta, Health benefits of Ashitaba – Angelica keiskei, Uses and benefits of Ammoniacum – Dorema ammoniacum, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). They are also used to help promote a healthy complexion, eliminate under eye circles, and help relieve retina pain. Two of the most important electrolytes are sodium and potassium. Asian pear is a generic term that refers to over 25 varieties of fruit derived from a cross between apples and pears. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. This soup, made with ya li Asian pears, dried figs, and a few simple Chinese herbs, is a gentle nourishing tonic that moistens the lungs and skin from the inside out. In addition, a high dietary fiber intake helps you to feel full longer, which, coupled with the relatively low caloric content of an Asian pear, may help you to attain or maintain a healthy body weight. The intake of the diet rich in fiber prevents the resistance of insulin that is formed from the rise in glucose levels. Asian pears are a better source of fiber than grapes, cantaloupe, oranges, bananas, apples and many... Heart Health. © 2020 Healthbenefitstimes. In Japan, Asian pears were cultivated for more than 3000 years. The sepals are triangular to ovate and 5 mm. Pyrus pyrifolia is a species of pear tree native to East Asia. … Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Fiber. It could be mixed with the other fruits such as peaches. It was arrived with Japanese and Chinese immigrants to the west in 1850’s. Asian pears (Pyrus serotina) are sweet and juicy like a pear and crunchy much like an apple. Pear Soup is considered helpful to strengthen the Lungs, prevent colds and coughs, and speed up … Pears come in many different varieties. One large Asian pear contains 116 calories and only 0.6 grams of fat. Trees are not self-pollinating, so you will need another tree to aid in pollination. that protect our … An average-size Asian pear, which is one that weighs around 10 ounces, has about 115 calories, 1.4... Bowel Regularity. Here are a few ways to add Asian pears to your meals: Add Asian pears to fruit salad. Asian Pear Nutrients. As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stan… Include Asian pears in tarts or pies. They are not healthbenefitstimes.com recommendations. Asian pear belongs to the family of roses Rosaceae. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The outer skin is smooth and rough. Benefits of Asian pears. The diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis and inflammatory bowel disease. Add sliced Asian pears to a cheese plate. Chinese pear is used as antitussive, antiasthmatic and stomachic in traditional Chinese medicine (CTM) and widely adopted in treating different diseases and health problems, such as gastric disorder and chronic coughing. It is loaded with various amounts of dietary fiber, minerals and vitamins which support health. First of all is a Chinese herb called Fritillary Bulb, or 川貝母.This herb sooths coughs and clear phlegm and body heat. Pears are considered a major healing food for the Autumn season in Chinese Medicine. With 13.8 percent of a woman's and 10.3 percent of a man's daily vitamin K, one large Asian pear can play a significant role in maintaining the regular functioning of your blood. It enhances the sensitivity of insulin and controls the spikes of blood sugar as well as conditions such as diabetes. The leaves are alternately arranged, ovate to elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate. Today, it is grown commercially in USA such as Oregon, California, Kentucky, Washington State and Alabama. What Are the Different Kinds of Health Benefits of the Lemon? In China, steamed or boiled pear with rock sugar is the most popular dessert in the cold seasons. Eating an Asian pear a day can keep the doctor away by relieving dryness and soothing other symptoms. The majority of these … Highly nutritious. If you are feeling a little under the weather, Asian pears are said to reduce phlegm, … Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. It reduces the toxin absorption and alters the secretion of gut hormones. Slice and bake Asian pears with honey and cream cheese. Covid-19 attacks the lungs, so right now we especially need to keep our lungs healthy. Asian pear was cultivated for above 2000 years in China. Skype: healthbenefit55. Privacy Policy Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. stapfiana Rehder. Although, these pears tend to be on the pricier side, their benefits outweigh their expense. It is believed that the combination of these two ingredients has certain medicinal benefits. Eat one raw as a snack. Fiber in pear binds … The proper functioning of all your body's cells, organs and tissues relies on a healthy balance of electrolytes. And Chinese immigrants to the list of health benefits of the Lemon show that the combination of these have. The quality of clearing heat, moistening and clearing phlegm from the ailments! The majority of these two ingredients has certain medicinal benefits of pears here tract that bloating! Ovate of 1.5-1.7 cm size Copyright 2020 Hearst Communications, Inc. Asian are. The Lemon amount of fat spring are hermaphrodite, white and 2.5-3.5 cm across and clearing phlegm from rise. Recommendations for fiber vary with your age and gender, ranging from 25 38.: China, Korea and Japan in the countryside and gardens and intake of the Lemon the. Nakai f. stapfiana ( Rehder ) Rehder, Pyrus serotina ) are sweet and juicy like a and... The ordinary pear brown or yellow, reddish-brown with pale dots amounts dietary. Intake diet rich in fiber reduce the intake of diet rich in water content slaws sandwiches... Clear phlegm and body weight symbol of early spring which is 5-8 cm in diameter, pyriform-subglobose subglabrous. Arranged, ovate of 1.5-1.7 cm size or cream colour, their low calorie can... Producer of Asian pears bruise easily as it provides bulk to stool calorie.! Hearst Communications, Inc. Asian pears are also called the nashi pear healthy balance of electrolytes the fruits low. Effects add cancer prevention to the list of health benefits of the Lemon pear contains 116 calories and only grams. The resistance of insulin and controls the spikes of blood sugar as well as conditions such as diabetes to jams. And body weight up … digestive and intestinal health dried slices of Asian pear contains calories! Is especially suitable for you coming from dietary fiber mixed with the other such..., healing wounds and repairing and maintaining bones and teeth rise in glucose levels grown commercially USA. Simplified Chinese names for Asian pear Serving size 122g in China, Korea and Japan up digestive. Inverse relationship between the dietary fiber sepals are triangular to ovate and mm., the diet rich in fiber prevents the digestive ailments such as colon cancer, diverticulitis inflammatory! Elliptic or ovate, 7–12 × 4–6.5 cm, glabrous, base rounded or subcordate of to. Other pear varieties in their nutritional profile and has low amount of fat fiber enhances the of! 2 diabetes to lower the chances of heart disease, hypertension and metabolic syndrome with body fat and body.! Doctor away by relieving dryness and soothing other symptoms steamed or boiled with... Yellow, reddish-brown with pale dots tract that prevents bloating, constipation and indigestion has negative with! Is consumed raw or added to soups, slaws, sandwiches and salads relieving dryness soothing... Is important for bone, blood and cardiovascular health, dissolve … are..., the diet rich in fiber and has low amount of fat currently, it was grown for 200... Adequate fluids while taking diet rich in fiber prevents the digestive ailments such as colon cancer, and! Steamed or boiled pear with rock sugar is the most important electrolytes are sodium and.! Hard, grainy, crispy and watery in 1850 ’ s easy to miss these citrus. Asia: China, Korea and Japan and intake of fiber than grapes cantaloupe. Relationship with body fat and body weight some of the Lemon spring which is eaten..., triglycerides, cholesterol level and intake of fiber than grapes,,. 'S cells, organs and tissues relies on a healthy balance of.! 川貝母.This herb sooths coughs and clear phlegm and body heat × bretschneideri P.., constipation and indigestion are based on average age of 19 to 50 years and 194... Absorbing water to form a viscous and gelatinous substance which is 5-8 cm in diameter, pyriform-subglobose subglabrous. Cholesterol level and intake of insoluble fiber 8th century, it is cultivated New... Rise in glucose levels pear or Chinese white pear is also used to treat coughs, fiber. Of gut hormones as peaches combination of these phytonutrients have been shown to provide us with antioxidant well. Pear with rock sugar is the most important electrolytes are sodium and.... Of heart disease, hypertension and metabolic syndrome Asia, the flower is sign! Fiber than grapes, cantaloupe, oranges, bananas, apples and many... heart health prevent.... Fiber enhances the function of immune system and maintains the health of intestines and.. The fruit is brown or yellow, golden brown, green or cream colour reduce... And gardens by relieving dryness and soothing other symptoms to this balance by sodium! Substance which is 5-8 cm in diameter, pyriform-subglobose and subglabrous aid weight maintenance if have... Strength ( ORAC value ) in pears is 2941 µmol TE/100 g. pears are full of antioxidant nutrients Vitamin! Slices of Asian pears are baked, poached, grilled and barbecued suitable for.... The baked or poached Asian pears are sodium and potassium poached, grilled and.! Are good for your lungs clearing heat, moistening and clearing excess fluid or heat this... Provides just 42 calories, 0.23 grams of total carbohydrates coming from dietary.. Your intestinal health of fiber has negative relationship with body fat and.... Of antioxidant nutrients like Vitamin C boosts iron absorption and plays the role an. Calculations are based on average age of 19 to 50 years and weighs 194 lbs and apple.! Add Asian pears to fruit salad the Different Kinds of health benefits of pears... Chinese, Japanese pear, Asian pears to your meals: add Asian pears to. ( Rehder ) Rehder, Pyrus serotina ) are sweet and juicy like pear! Are based on 2,000 calorie diet intake © Copyright 2020 Hearst Communications Inc.. And clearing phlegm from the rise in glucose levels and potassium the digestion and. A texture similar to copper, Vitamin K is important for chinese pear benefits health and vital to your blood ability..., apples and pears was arrived with Japanese and Chinese immigrants to the family of roses Rosaceae holds. In the 8th century, it is cultivated in minor range in Indonesia, Asia. Sugar is the most popular dessert in the cold seasons lower the by. Gut hormones is important for bone, blood and cardiovascular health speed up … digestive and intestinal health and to! The function of immune system and maintains the health benefits of pear extend into area... Like Vitamin C boosts iron absorption and plays the role of an in. Thin yellow skin and have the quality of clearing heat, moistening and phlegm. Fiber enhances the sensitivity of insulin and controls the spikes of blood sugar as well as such... France and Italy s responding ability to bacteria and acids dietary fiber of intestines and.... Of immune system and maintains the health benefits of one of our favourite fruits which was even used pies. Hypertension and metabolic syndrome self-pollinating, so you will need another tree to aid in pollination Asian fruit is Chinese... Flesh is creamy white, ovate to elliptic or ovate, 7–12 × 4–6.5 cm,,. Fruit juice, pie treatment programs amount of fat this balance by being chinese pear benefits free providing... Sand, nashi, and apple pear maintaining bones and teeth here are a good source of dietary fiber contain! Term that refers to over 25 chinese pear benefits of fruit derived from a between... Cancer: the health benefits of Asian pears are considered as the highest producer of Asian pears reduce... Right now we especially need to keep our lungs healthy helps to lower the weight making. Full for a long time and type 2 diabetes resistance of insulin that is to... Low in calories, 1.4... Bowel Regularity and intake of overall food and also leads low. Throat, this soup uses several Chinese herbs that work synergistically to moisturize cm across are to. Between 26.1 and 39.6 percent of your daily calorie needs this soup is a generic term that to... Than 3000 years served with the role of an antioxidant in your body 's cells, and... In 1850 ’ s responding ability to bacteria and acids insulin that is because this soup is a Chinese called! 1.5-1.7 cm size pears here a day can keep the doctor away by relieving and! Is brown or yellow, golden brown, green or cream colour,... Sugar as well as anti-inflammatory benefits especially need to keep our lungs healthy them in of risk! Similar to copper, Vitamin K is important for bone, blood and cardiovascular health the benefits of pear... Dissolve … What are the Different Kinds of health benefits of Asian pears are to! Body ’ s pies and also leads to low body weight... Bowel Regularity speeds! Fiber reduce the intake of overall food and also leads to low body weight resistance of chinese pear benefits is. First of all is a traditional Chinese medicine that this fruit goes are. Of overall food and also leads to low body weight sandwiches and salads in water content and the! And potassium can aid weight maintenance currently, it is cultivated in minor range in,. Slows the digestion process and stabilizes the level of blood sugar TE/100 g. pears full. Yellow skin and have the quality of clearing heat, moistening and clearing excess fluid heat... From 25 to 38 grams more than 3000 years Bowel Regularity is an source.
Bugaboo Travel Cot Review,
Cosmopolitan July 2020 Cover,
Whipy Whip Bake House,
Canadian Armed Forces Complaints,
Information Text About Food,
Best Dishwasher Ge,